Start: 7:06am
Finish: 7:56am

Joint Mobility: 11:00

Practice: Did not do.

TGUs: 12kg alternating sides each rep for five minutes

Snatches: 5:00 with the 16kg. 113 reps

Floor Press: 12kgx10x4

Stretch and Roller: 13:30

Thoughts: Well, got it finished. Holy. Do I EVER have DOMS. Sore.. sore.. sore...

And my shoulders are taking a beating.

t

---

Comments