Start: 7:04am
Finish: 8:02am

Warm Up: KB Warm Up with some Joint Mobility

Manmakers: 24kg bell
- work 10 swings
- rest :30 seconds jogging on the spot
- I did 150 swings... I think I can up this to 15 swings

Static Chins: five with a five second hold at the top and a five second lower

Pushups: 20/11/10/6/8/10/7/6/7/6/9 = 100

Roller and stretch: 11:00

Thoughts: I wasn't really beat up after the manmakers... I think I should up them to 15 reps, but I wanted to focus on good form on them.

The pushups took longer than I had hoped! ha!

Not too bad today, though.

t

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