Squats -- 3 sets 12x95 superset with 3 sets of 20 plie squats.

Walking lunges -- 3 sets 12x25's superset with 3 sets 20 jump squats. No pauses on the jump squats; did 20 straight through for all 3 sets. The burn wasn't as bad this time.

Between lunges and step ups, my partner cramped up and had to hightail it to the bathroom--second time this workout has had that effect on her. Better her than me.

Step ups -- 3 sets 12x25's (yes, 12 on each side per set) superset with 3 sets 20 reverse lunges (each side).

SLDL's--3 sets 12x85 superset with 3 sets 20 swiss ball hip extensions.

Again, I felt fab after this workout. Made sure I had a good nights sleep last night. We moved a little slower and didn't have time for calves.

Went back in the evening for HIIT on the recumbent bike, then went shopping.

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