I did cabaret cardio this morning (30 minutes)

Back/hammies Worked out at home today...

Warm-up elliptical 10 minutes

Bentover BB row 3 sets 65X5
Widegrip pulldown 3 sets 50X5 superset with
SLDL limited ROM 3 sets 65X5
Setaed cable row 3 sets 50X5 superset with
back extension 15, 2 sets 5x15

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