Am cardio - Turbo Jam (40 minutes)

Back Day....
BB bent-over row 110X10, 130X8dropX8dropX8
Widegrip pulldown 110X10, 120X8+3 forced reps
seated cable row 100X8dropX8dropX8
straight-arm pressdown 90X8dropX8dropX8
SLDL limited ROM 155X10, 175X8dropX8dropX10

A nice short, ass-bustin workout :) I am worn out!

Tonight I will ride the bike 30 minutes.

Food today
7:15
1/2c oatmeal
2 scoops whey
tsp smart balance lite, SF syrup
coffee

9:45 - 10:30 workout and PWo shake (whey, glutamine, etc)

12:00
5 oz chicken breast stirfried w/garlic, ginger, turmeric, splenda, soy sauce
1/2c brown rice
1/2c broccoli

3:00
6 oz turkey breast taco meat
1/2c brown rice

at 6:00 I am having:
Tandoori chicken breast, 6 oz
6 oz potato
1/2c jicama salsa

and at 8:30
2 eggs, 4 whites
1/4c oatmeal
Sf syrup and smart balance

---

Comments