This morning was a great work out. (For me)
Had to make up for missing the gym yesterday and doubled up.
4 Sets Machine Press ~ 60 lbs
4 Sets Standing Side Lateral Raises @ 8 lbs
4 Sets Front Dumbell Raises @ 8 lbs
2 Sets Crunchs
2 Sets Leg Raises
2 Sets Seated Twists
4 Sets Dombell Lunges ~ 15 lbs
4 Sets Outer Thighs Machine @ 100 lbs
4 Sets Reverse Calf Raises
Still have to cardio... think I'll ride my bike for 30 mins.

Whew... that was a long work out... I feel great though. Will need to up the weight a'lil'bit next week on shoulders and legs. Didn't get the burn I thought I should get. I'll know in a couple of days... the pain is comeing.... LOL.
Hope everyone has a great day.

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