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Tuesday....Cardio (eventually)
My plan is to do my cardio at the gym after work. My right hip is really bothering me so I'll try doing some HIIT on the elliptical instead of running. Hopefully that will loosen it up...or kill me...
Started taking Glucosamine & Chondroitin today, so hopefully this will alleviate some of the joint issues I'm having with my shoulder and hips. Between this and the massage therapy and Physio, somethings got to help! We'll see in a month or so. Getting older is a pain in the *ss!!