OKay, today I feel the two-a-days catching up with me, my family doesn't want to go to bed as early as I do and I feel cranky and sleep deprived..oh well, bitch bitch bitch, go do cardio, smile.

I was going to do a step aerobics video this morning, but it turned out to be Dr Seuss ABC's instead, so I went down and ran on the elliptical, hills program for 1/2 an hour. I did 10 minutes forward, 10 minutes backwards, 10 minutes forward.

My workout today was Back and Hamstrings:

Warm-up elliptical 4:30 minutes, light set of db rows

Bent-over row, reverse grip, 45X12, 55X10, 65X8
Closegrip pull-down 80X12, 90X10, 100X8 these were tough
wide bar low row 60X12, 65X10, 70X8 my from broke a little the last few reps, need to work on these.
seated leg curl 80X12, 90X10, 100X8
SLDL limited ROM (didn't like it) 45X12, 55X12, 65X8

So, I have noticed that my trainer has taken away my 'ego' exercises like the flat bench and regualr deadlifts and given me exercises that have less mechanical advantages, is this on purpose? Has he been watching me? Or does he just know what people tend to do...? I am asking him on Saturday!

Tonight for cardio I am going to ride the recumbent bike 30 minutes because it is as close as i can get to horizontal and still be exercising.

Food today:

6:30
1 scoop syntrax in water
coffee, splenda
(cardio)

8:00
A really good shake:
a little less than 1/2c reg oats
5 frozen strawberries
blueberries&cream muscle milk, 2 scoops
water

walked at the dog park - hills!argh, my butt!

11:45
leftover roasted sweet potatoes/reg potatoes
chicken strip cooked with Stubbs hot wings sauce (holy spice, batman!)
Walden Farms bleu cheese dressing (to put out the fire)
green beans

2:30
PWO Shake
2 scoops isopure
A little less than 30g mixed carbs

Dinner will be at 5:40:
chicken legs cooked in chinese marinade
1/2c rice
broccoli/sugar snap peas/carrot slices, steamed

(cardio)

bedtime snack will be 8:30:
sd pudding
fiber supplement
1 scoop isopure
Udo's 3-6-9 oil Tbsp

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