Got my pilates and swim in last night. Still working on fly, and i'm slowly getting better at it. Very good workout. Am feeling a twinge in my left shoulder though...need to focus on my swimming form!!

Today I did weights at the gym. Still just kind of winging it as I bring myself back into routine. I'm having to adjust my workouts somewhat so that I don't tire my arms out for swim nights-of which tonight is another one. Here's what went down:

4min run on treadmill

3 sets assisted pullups counterwt 80/70/70lb ( I had managed to work myself to 40lb once...want to get back there!)
3 sets walking lunges single/double/15lb dbls
3 sets B/O dbl rows 15/20/25lbs (all single arm)
3 sets dbl tri kickbacks 10/15/15lbs
3 sets leg ext 60/70/80lb
3 sets leg curls 60/70/80lb

stretch to cool down.

Diet still going well. Cooked up a batch of fajita chicken as well as a bunch of mesquite marinated chicken. Also found a good recipe for crock pot curry chicken that I'll try this weekend. Feels good to get the crap out of the diet again!

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