I have a lunch to go to today so no wt workout today. I will be swimming tonight, so that'll be my cardio. I thought about going to the gym after work, but I think it'll be too much with swimming in the evening. I'll do the butt buster routine tomorrow instead, along with the HIIT. Kind of a bummer because I look forward to no workouts on Wednesdays.

Todays diet will consist of:
Pumpkin pancakes
Lunch at a chinese buffet (lots of salad, miso soup, lean meat and fruit for desert....it'll be challenging to avoid the really good stuff)
protien+oatmeal
chicken+rie+veggies
swim
protien+skim milk.

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