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Tuesday...not what I'd planned!
Got to work this morning with my bike loaded up in the car all ready for a noon hour cycle followed by some TT torso training. Felt great and then 1 hour later I've got such nausea and dizzyness I'm not sure I'll even be able to make it back home to bed. Things seemed to settle enough to get home and staight to bed. Slept on and of for 6 hours, between stomach spasms and am just now starting to feel normal again.....Very Bizarre, but I hear this bugs been going around.
Hope to be back to normal tomorrow. Needless today I also did not swim tonight );