working out is going strong!
tuesday
bench press 12reps,65,75, 8/85
bent over row 12/50-12/60-9/60
db shoulder press 12/20-8/25-8/25
lying tricep ext. 12/55-12/55-8/55
ezbar curl 12/55-10/65-8/65

wednesday
squat 10reps,65,65,,75lbs
stiff leg deadlift(took it easy) 12reps, 30,40,50lbs
leg extensions 12reps,67.5,75,87.5
leg curl 12reps,60,70,80
standing calf rais 12reps, 75,105,105
abs
thursday
dips 3/10/bodyweight,feet on bench
lat-pulldown12/90-12/110-10/110
db side lateral12/15-12/15-8/15
tricep cable pushdown12/50-12/70-10/80
cable curl12/50-10/60-8/70

i have lower body this evening and hiit on saturday.
diet is going well i think. Jen is starting to see some weightloss and thats making her happy :). she says something about doing the "3 day diet" not sure what thats all about. but I will be sticking with the lifestyle cut diet.

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