Shoulders: FrtDBRaises 15/12x,15/12x,15/10x,15/8x I'll be changing these arthritis from old injuries causing pain and not the good kind.
DBpress30/12x,30/12x,30/10x,30/8x these are OK some pain but that was following FrtDBRaises
Abs: Machine crunches 70/10x,70/10x
Seated Twists 10Left10Right hold for count of 6 each time pausing straight ahead. Done 2 sets like that.
Cardio:2 miles in 25 mins. Man I thought I was running a lot faster than that. I finished up at 5.6 mph. I try not to look at the speed while I'm running I just bump it up 1 or2 mph at a time.

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