So, this morning on my way to the gym I was thinking there was no way Fat Loss III could be any more demanding than Fat Loss II Workout B. Ha. What a treat today.

Workout A1 - Fat Loss III

Start: 7:46am
Finish: 8:56am

Warm Up: Three minutes on the rower (657m/136w/38c/2:17.0 split)

Rotator Cuff stuff

Giant Set:
DL: 135x10x4
Explosive Push Up: 10x4
Bulgarian Split Squat: 10x4
Two-Point DB Row: 20x10x4
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Giant Set:
DL off Box: 95x20x2
DB Bench Press: 25x20x2
Walking Lunge w/Side Bend: 10x20x2
Cable Seated Row: 60x20x2

Hanging Leg Raises (Captain's Chair): 10x2

Thoughts: I actually contemplated doing the DLs off the Box with the same weight as the normal DLs. Glad I didn't. This was very tough and exhausting. I may rethink the weight choices I used. I could lift/push and pull it all, but form may have been compromised.

Meals for the day:

Meal One
- Four eggs (the WHOLE egg)
- Slice Toast w/margarine
- quarter cup of salsa
- cup of milk (1%)

Meal Two
- Protein shake

Meal Three
- Hamburger Soup from last night. It has, well, hamburger in it, some veggies (carrots, celery) and some macaroni. I'll try to not maybe eat all the mac. (2.5 cups or so)
- Brocolli and Cauliflower (about three cups combined)

Meal Four
- Can tuna with some homemade relish and onions mixed in
- Brocolli and Cauliflower (about three cups combined)

Meal Five
- Whatever is for supper

Meal Six (projected)
- TBSP of natty pb and half cup of cottage cheese.

t

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