Machine Tricep Extensions (warm-up)
145 x 10
205 x 10
250 x 10

Close Reverse Grip Bench Press
135 x 8
275 x 4
185 x 8

Hammer Strength Plate loaded Dips
450 x 6 (10 plates)
360 x 8
270 x 10
180 x 12

Regular Dips s/s with Rope attachment Cable Extensions: Bodyweight x 8
130 x 8

BW x 8
110 x 8

BW x 8
90 x 8


Incline Dumbbell Curls
50 x 6 each side
45 x 6
40 x 6

My elbows were bothering me a bit, so I dropped the extensions; they seem to bother me more than pressing/dips movement when I'm having elbow problems.

Reverse Grip Bench ALOT better than last week! Felt more in control, and had more power.

This workout hit me hard, though, and not in a good way. Besides being short one meal, it really hit me hard, and I was struggling 2/3rds of the way through. I think I'm starting to burn out, but more on that later...

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