Ok last week on tues I did a chest and SH workout. I hit 275x1 for flat bench and 195x5 on incline both new records. I took off untill sunday. I was planning to take off till the 19th but stress forced me there here is what happend on ME leg day
Squats
barx10 95x10 135x5 185x3 225x1 245x1 275x1 315x1 345x1 365x1ASPR 315x1 275x3
DL 225x3 275x1 295x1 315x1 365x1 385x1(this was TOUGH did not think I was going to get 405) 405x1
Leg press 2 sets of 10 1 of 5 worked up to 5 plates
low squats 135x10 185x10 225x10 245x10(see highlights)
leg ext-70x15 80x12 90x10

Highlights: WEll hit a new PR on squats and it was not as hard as I thought....hard enough to end there. On the low squats (meaning i went well past parrell) the last set was 245. I got 5 easy, then the last five were down, back up, rest repeat. On the last one I had almost reracked at 9 and at the last sec went back into my squat stance. ANd got the 10th on. I just about passed out and lost the bar a bit trying to rerack it. But I made it. that last set took over 30-40 secs I think to do.

Lowlight: Only one....I so wanted 425 but with the squats my lower back would not do it.

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