Switched from 5 sets of 6 reps to 2 sets of 25 reps

Warm ups not included

Bench *
135x25, 145x25
Wide Grip Seated Row *
125x25, 125x25


Incline D.B. Press (Palms In) *
45'sx25, 50'sx25
B.O.R. *
75x25, 75x25

Dips
20, 20

Straight Bar Pushdowns
50x25, 50x25

* Each grouping done as a super set with rest

---

Comments