Seat MP-barx10 95x5 115x5 125x5 135x5 135x5
Chins (assisted) did 3 sets of 6 reps using less help each set.
Dips BW 4 sets reps: 6, 8, 9, 6
Shrugs 225x10 315x10 365x10 405x10 455x9 495x7 (15sec hold grip work)
315x20

Highlights: Short and sweet.....ran out of energy at end so i dumped HIIT again.

Lowlight: Have to find a way to get the HIIT in....somehow....maybe on off days?

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