Ok need to say this....went home and it took a half hour to get the boys out to the car. That got me upset. Drive all the way to he Y to find out mon and tue the fitness area is closed.....argh
Go home wife says no biggie you can go after th boys go to bed ( to the other one near us) I say fine....810pm I am getting shoes on she looks surprised...tell her I am going she is upset I leave anyway.

Get to the gym
Standing Sh push press barx15 95x5 115x1 135x1 155x1 165xmiss (bar hits nose on way down) 165xmiss 135x5 135x5

Shrugs 225x15 315x12 405x10 495x8 585x8 405x15 315x20 335x10
Up right rows-barx12 65x10 75x10 85x10
Smith machine seated Sh press barx15 50x10 70x10
laterals 20x10 25x10 30x10
Chins 3 sets of 5, 4, 3

Highlights: upper body is fried

Lowlight: when the 165x1 happened I leaned to far back and the bar came down without completing the lift. AS it did it scraped my nose up and drew blood...cool!

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