Standing Sh presses (high vol)
barx10 95x10 105x10 115x10 125x10 135x10
Shrugs 225x10 315x10 405x10 455x10 495x8 585x6 405x15 315x20 225x25
Standing arnold Press 25x10 30x10 35x10
Upright rows barx10 65x10 75x10
Seated DB presses 40x10 45x10
Timed DB hold 20x40sec 25x30sec 30x15
Chins 4 sets of 6reps
bb culs barx10 65x10 75x10
DB curls 30x10 35x10 40x10

Highlights:whew did not realize I did so much.....

Lowlights: None felt strong

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