Yesterday: 
BB Bench press:  55 X 10, 75 X 10, 85X 8,  90 X 4
Single DB row: 4X 10 (40 lbs)
Standing overhead press: 12X12X10X8  (45 lbs)
DB curl: 12X12X108 (15 lbs)
Seated chest fly: 4X12 (20 lbs)
Lateral raises 4X10-12  (10lbs)
Bent over cable raises 4X10 (2.5 lbs)

Going to bed (now!) to get up at 5:20 am.  I missed 2 morning AM workouts this week.  Bad Bad Minimus! So bad...

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Comments

• kattyfigs 2014/03/20
  Lol, 5:20! Good on you! I'm not a morning person at all so I rarely do morning workouts. Unless you count 1am workouts.