Flat bench 135x10 155x10 175x10 185x5 205x3
FLat DB Fly 40x10 50x6 45x10
Decline Bench 135x10 155x10 175x10

BOR 135x10 155x10 175x10 185x10 205x10
Hammer iso lateral row (plates<45lbs>per side)
1x10(explosive) 2x10 3x10
Facepulls 50x10 60x10 70x10
Dips 2 sets of 10reps 2 set of 6 reps 3 sets of 1 rep
Rope pull downs 50x15x2

Highlights: Back after a week off.

Lowlights: def weaker than a week ago.

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