Upper Horizontal
Warm Ups not included


Bench*
205x10, 225x10, 245x6

T-Row*
195x10, 205x10, 205x10

* Superset with rest (1min between each set)


Incline D.B. Press (Weight Each Hand)**
90'sx6, 95'sx6, 95'sx6

Seated Row - Wide Grip**
135x10, 140x10, 140x10

** Superset with rest (1min between each set)


Super Set of the above 4 moves - no rest - took about 2 mins
135x20, 135x20, 50'sx12, 105x12


Underhand Tri Pulldowns***
55x12, 65x10, 65x10

D.B. Curls***
25'sx10, 25'sx10, 25'sx10

*** Superset - no rest

DRIPPING after that one

---

Comments