Push Press *
155x10, 175x10, 185x6

Weighted Pull Ups (U.H.G) *
Bdyx10, Bdy+25x10, Bdy+25x10


Weighted Dips **
Bdyx15, Bdy+25x10, Bdy+45x10

Lat Pull Down **
120x10, 130x10, 130x10


D.B Lat Raise/D.B. Rear Fly ***
20'sx10, 20'sx10, 25'sx8


D.B. Shrugs - Drop Set
100x10, 90x10, 80x10, 70x10

* Done as a super set with rest
** Done as a super set with rest
*** Super set - no rest

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