Upper Vertical

Close Grip Chins *
Bdy+45x3, Bdy+45x3, Bdy+45x3, Bdy+55x3, Bdy+55x3, Bdy+55x3

Push Press *
155x3, 165x3, 165x3, 175x3, 175x3, 185x3


Wide Grip Chins **
3, 3, 3, 3, 3, 3

Behind Neck Press (Standing) **
135x3, 135x3, 135x3, 135x3, 140x3, 140x3


D.B. Hammer Curls
50'sx3 - six sets

21's with 45lb bar
2 sets

* Superset with rest
** Superset no rest

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