Upper Vertical


Close Grip Chins *
12, 12, 12

Standing Military Press *
115x12, 115x12, 115x12


Wide Lat Pull Downs **
130x12, 130x12, 130x12

Standing Behind The Neck Press **
85x12, 85x12, 95x12


D.B. Hammer Curls
25'sx12, 25'sx12, 25'sx12

21's with 45lb Bar
2 sets

* Super Set With Rest
** Super Set No Rest

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