Vertical Upper

Military Press
135x10, 145x8, 145x8, 185x4 (Push Press)

Chins (Underhand Grip)
10, 10, 8

Dips
15, 12, 10

Lat Pull Down
100x12, 110x10, 110x10

Push Downs (straight bar)
85x10, 85x10

35 Mins

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