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Vertical Upper

Posted on: 2008/02/25, 11:38 PM
 

Vertical Upper

Military Press
135x10, 145x10, 145x10

Chins - Underhand Grip
10, 10, 10

Dips
15, 12, 12

Lat Pulldowns
110x10, 110x10, 120x10

Pushdowns -Straight Bar
85x10, 85x10

30 Mins

It was late and I am still recovering from our Saturday sledding adventure so I took it easy.

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