Vertical Upper

Warm ups not included

Military Press
155x3, 165x3, 165x3, 175x3, 185x3, 185x3

Chin Ups - Weighted (Underhand Grip)
Bdy+25x3, Bdy+25x3, Bdy+25x3, Bdy+35x3, Bdy+45x3, Bdy+45x5

Above done as super set with rest - 90 seconds rest

Dips
15, 15, 12

Lat Pulldowns
110x15, 110x12, 110x10

Above done as super set with rest - 30 seconds rest

Pushdowns (Straight Bar)
(100x5/85x5/70x6), (50x15/30x15) Strip Sets

About 38 mins

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