Vertical Upper

Warm ups not included

Military Press
135x10, 145x10, 155x10

Body Weight Chins (Underhand Grip)
12, 12, 10

Weighted Dips
Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+90x3

Lat Pulldowns
160x5, 160x5, 170x5, 170x5, 180x3

Push Downs
100x10, 100x10

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