Vertical Upper

Warm Ups not included

Military Press
135x10, 155x5, 165x3, 185x2

Push Press (Switched to Push Press for last two sets)
205x1, 225x2 **

Chins (Underhand Grip)
10, Bdy+25x3, Bdy+35x3, Bdy+45x3, Bdy+45x3. Bdy+90x2(Neg)

Dips
15, 15, 15

Lat Pulldowns
110x15, 110x15, 110x12

Dips and Lat Pulldowns done as superset with 30 second rest

Pushdowns (Straight Bar)
50x20/40x15/30x20 - drop set

** The 225x2 Push Press were 3/4 reps - could not lock out

50 mins

Tonight was knucklehead night

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