Vertical Upper
Warm Ups Not Included


Push Press *
185x5, 185x5, 185x5, 135x10

Weighted Pull Ups (U.H.G) *
Bdy+35x5, Bdy+35x5, Bdy+35x5, Bdyx12


Weighted Dips **
Bdy+70x5, Bdy+70x5, Bdy+90x4, Bdyx20

Lat Pull Down **
150x8, 160x6, 170x5, 130x15


D.B Lat Raise/D.B. Rear Fly ***
20'sx10, 20'sx10, 25'sx8


D.B. Shrugs - Drop Set
100x10, 90x10, 80x10, 70x10

* Done as a super set with rest
** Done as a super set with rest
*** Super set - no rest

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