Vertical Upper
Warm Ups Not Included


D.B. Press - Seated (Weight Each Hand)*
60'sx12, 70'sx12, 80'sx12, 80'sx10

Pull Ups (U.H.G) *
12, 12, 10, 8


Dips **
15, 15, 12

Pull Downs - Behind Neck **
130x10, 130x10, 130x10


D.B. Shrugs - Drop Set
(115'x5/90'sx8/60'sx12), (95'sx12/70'sx8/50'sx10)

* Super set with rest
** Super set no rest

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