Vertical Upper
Warm Ups Not Included


D.B. Press - Seated (Weight Each Hand)
80'sx12, 85'sx10, 90'sx7

Pull Ups (U.H.G) - Negatives
10, 10, Bdy+45x6


Dips **
Bdy+45x10, Bdy+45x10

Pull Downs - Behind Neck **
130x12, 130x10


Rear D.B. Flies - Drop Set
(40'sx8/20'sx8) (40'sx6/20'sx10)

D.B. Shrugs - Drop Set
(90'sx12/65'sx12), (90'sx12/65'sx12)


** Super set no rest

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