Vertical Upper
Warm Ups Not Included

Military Press *
135x12, 135x12

Pull Ups (U.H.G) *
12, 12

Dips **
Bdy+45x10, Bdy+45x10

Pull Downs - Behind Neck **
130x12, 130x12


Rear D.B. Flies - Drop Set
(40'sx8/20'sx10) (40'sx8/20'sx10)

D.B. Shrugs - Drop Set
(100'sx110/70'sx10), (100'sx10/70'sx10)


* Super set with rest
** Super set no rest

Short on time tonight, but I am not going to get what I want by missing a workout.

---

Comments