Vertical Upper

Warm ups not included

D.B. Shoulder Press (Weight Each Hand)
80'sx10, 85'sx9, 90'sx6, 60'sx12

Chins (Underhand Grip) *
12, 10, 10
Dips *
15, 15, 15

D.B. Lat Raise (Weight Each Hand) **
25'sx10, 20'sx10
D.B. Rear Fly (Weight Each Hand) **
25'sx10, 20'sx10

D.B. Hammer Curl
25'sx12, 30'sx10

D.b. Shrugs
100'sx12, 100'sx12

* Superset with rest
** Superset no rest

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