Vertical Upper - High Reps

Warm ups not included

UHG Chins *
15 full range then 5 negs, 12 full range then 5 negs
Military Press *
95x20, 95x20


Lat Pull Down **
100x20, 100x20
Dips **
20, 20


Lat Raise **
15'sx20
Rear Fly **
15'sx20

Hammer Curl
20'sx20

* Super set with rest
** Super set no rest

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