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walk , legs

Posted on: 2011/10/03, 07:05 PM
 
treadmill, 3 miles 600 calories
lunges 3x20-40 lbs
squats 3x20-40 lbs
twisted crunches 20x each side
crunches 20x
leg tucks 3x20
side leg lifts 3x20 each side
stretches

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