Wednesdays always feel like kind of a rest day because I don't swim. I had planned to run 40min, but I got to the gym and found I didn't have any pants to wear. Rather than shock everyone by running in my undies, I went home to grab shorts....hence i lost time.

30 min run on treadmill at 6mph.

I'm noticing that my lower back is really stiffening up on me, so I think I'll call my PT and see if he can't loosen it up a bit before I end up with my previous hip problems again!

Beautiful day here today...should have run outside, but I din't have the clothes for outdoor running.

Hubby's off to FLA for some golf, so it's just me and the girls for 5 days. They'll probably break me with shopping!

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