I was very sore yesterday today is not so severe but I am stiff for sure...picking something up off of the floor is sheer torture..

I will do the same workout as mon...computer will be occupied most of the day so I'm logging now

Diet is going well I was at the dr way to long yesterday so I stopped and had a huge salad at the deli with big hunks of ham and turkey a litle ranch and oil and vinegar...and sun flower seeds...that was really good..the salad was huge so I didn't eat before work and it became a struggle to stay away from the bread but I managed and had some minestrone soup...love that stuff..

hope you all are doing well!!
:)

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