I started my morning with a massage and got to work on time for a meeting followed by our Yoga class. Nice way to start the day! I'll be swimming tonight. My arm seems to have recovered from my swimming incident, so hopefully I'll be OK swimming tonight. Diet is going well. I made pumpkin bars last night from the Gourmet Nutrition book and they were awesome. could use a bit more spice, but otherwize a real treat. They do have butter and brown sugar in the crust, but still come out nutritionally sound for a mid afternoon snack. I also made up a batch of quinoa and am enjoying some for lunch with chicken and vegies with a dash of tariyaki.

Workouts:
Massage (certainly felt like a workout!0
Yoga
Swimming

Nutrition:
8am: egg,cheese string, salsa, ww tortilla, orange
10:30am: starbucks non-fat latte (coffee after massage)
1pm: quinoa, chicken, veggies, apple
3pm: GN banana nut protien bar
5:30pm: not sure yet, but protien, with quinoa and veg likely
8pm: swim
9:30pm: pumpkin bar!

Another beautiful day here although a bit cool. Looks like spring is finally showing it's face!

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