5 MIN Warmup Treadmill level 5 3.2 Speed

Front Dumbell Raises 20x16, 12x16, 11x16, 10x16
Dumbell Military Presses 20x16, 16x16, 15x16, 14x16
Close Grip Machine Pulldowns 20x30, 15x40, 12x40, 10x60
Row Machine 20x40, 15x50, 12x60, 10x70
Crunches (Concentrated) 15xbw, 15xbw, 15xbw
Leg Raises 15xbw, 15xbw, 15cbw
Seated Twists Machine 15x30, 15x40, 15x50

25 MIN Stationary Bike Level 4 Hill Mode
15 MIN Elliptical Level 3

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