Standing Lateral Raises 15x10, 15x10, 12x12, 10x16
Side Lateral Raises 15x10, 15x10, 12x12, 10x16

AB Crunches 15x0, 15x0, 15x0
Leg Raises 15x0, 15x0, 15x0
AB Twists 15x25, 15x25, 15x25, 15x25

20 MIN HIIT Treadmill Incline Levels 0-3, 4.0 RPMs
10 MIN Treadmill Incline Level 5, 4.0 RPMs

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