AM Cardio - Fat burning workout w/Kathy Smith 40 minutes

NO Workout today :)

Pm Cardio - low intensity, 30 minutes on recumbent bike

Food

6:20
1 scoop syntrax in water

(cardio)

8:30
1/3c oats
1 scoop isopure
5 frozen srawtberries
2 tsp 3-6-9 oil

Dog Park, 1/2 hour

11:40
1/2c rice
cauliflower/broccoli mix (about 1 c)
leftover chicken, meat from 3 legs
1 ox extra lean ground beef, sauce from chicken

2:40
6 egg whites
1oz pepper jack cheese
1 green apple

5pm
beef, potato and pea stew (35g cho, 30g protein)

spoonful Walden Farms chocolate dip (craving chocoltae)

(cardio)

8:45
sugarfree pudding
1 scoop isopure
1 tbsp 3-6-9 oil

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