Still felt a little drgaggy, but not as much as Mon/Tuesday..

Went to the gym and did a little warm-up and then this:

crossover crunches 3 sets/15 reps each side, 5 lb db's
double crunches 3 sets 20
med ball leg raises...3 on saturday Brian introduced me to tehse and I did set of 8...no go today. I don't know what the deal is, but ill try again on Saturday.

Cardio -
15 minute interval program elliptical - straight to 15 minute interval program on treadmill - straight to 15 minutes inetrval program on upright bike...sweating! But felt better than the previous days and my heart rate recovery was really good.

I skipped PM cardio again, maybe tomorrow i will do two sessions..still not tiptop feeling.

Thursday food - wow absolutely no shakes today! BUt it looks like I missed a meal somehow..

7:10
1 egg, 3 whites
turkey sausage
1 slice messermacher sunflower bread (23g cho)

10:00
UGLI fruit
can o'tuna
spoonful lite mayo

2:15
1 can health valley black bean and vegetable soup FF
3 oz chicken breast

5:15
3 oz chicken breast
1/2c cilantro rice
1/2c corn
salsa

8:40
flatout lite wrap
5 oz turkey breast
lettuce, smear lite mayo and WF honey dijon

Things I did right Wednesday:
1) Whole food meals all day :)
2) Got out my goals journal -reassessed and rededicated myself to them. (Only 7 pounds to lose to meet my April 1st goal)
3) Took my heart/body out for a spin on the cardio today - felt really good!

---

Comments