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Wednesday

Posted on: 2007/04/19, 09:15 AM by: asimmer
 
Am Cardio - Turbo Jam cardio party

Abs - ab ripper 200

Pm Cardio - dog park!

Food:
8:00
2 scoops whey, tbsp oil
1/2c oats, butter buds, sugar twin

11:00
5 oz turkey breast
1/2c rice, soy sauce

2:30
myoplex lite

5:30
3 chicken legs, broiled
1/2c rice
green beans

9:00
2 eggs
4 whites
tbsp oil

I missed a meal again, I just am not getting the first meal in early enough. I need to figure this out, I worry about not getting enough calories in...

Things I did right on Wednesday
1) Didn't cheat :P
2) Did AM cardio, even though I felt like crap.
3)Roasted a turkey breast, mmmmmmm.


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