I wasn't able to get to the gym last night. I had a paper due so I will pick up the abs workout tonight.

6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil
9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil
2 pm: beef jerky
4:30 pm: 2 scoops whey protein, 3/4 cups oats, 6 strawberries
7ish pm: 7 oz salmon, baked potato

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