Workout 2 - week one variable program

Back, Bi's
Warm-up 4 1/2 minutes elliptical, light pull-ups

Wide grip pull-ups -130X10, -120X8, -120X8
Bentover BB row 105X10, 105X10, 110X8
One arm DB row 35X12, 45X10, 50X8
BB curls 45X10, 55X8, 55X8
preacher curl 45.5X7, 35.5X10, 40.5X8

Am cardio - booty camp challenge:

3 minute warm-up
100 revolutions jump rope
15 minutes varying incline and speed on treadmill
100 revolutions jump rope
15 minutes varying speed and incline on treadmill
100 revolutions jum rope
15 minutes varying speed/incline on treadmill, last 3 minutes cool down.

Wow! I impressed myself with the cardio challenge! I had been worried that i couldn't handle it, but I felt really goodd oing it and the jump rope part was easier than I expected, too. :)

I will post food later!

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