6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil
9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil
2 pm: 1/4 cup almonds
4:30 pm: 2 scoops whey protein, 3/4 cups oats, 6 strawberries
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8 pm: 7 oz salmon, Brown rice, spinach light Italian dressing

Reverse incline crunches: BWx15, BWx15, BWx12
Incline crunches: BWx15, BWx13, BWx10
Hanging leg raise: BWx15, BWx15, BWx15

20 min HIIT recumbent bike

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