Start: 7:12am
Finish: 8:07am

Warm Up: Joint mobility 10:00

The following was supposed to be done five times with a sixty second rest after each round. Ya, right.

Two Hand Swing - :30
Rack/Squat Right - :30
Rack/Squat Left - :30
Snatch Right - :30
Snatch Left - :30
ATW - :15/:15 each way
Two Hand Swing - :60
Bottoms Up Press (two hands) - :30
Two Hand Swing - :30

Roller & Stretch: 15:00

Thoughts: Well, so much for five rounds and 60 second rest. I did three rounds with a 3:00 rest. Long way to go to get this baby done.

Yuck.

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